Dilute or Disavow?

Hello.

I've done recently an SEO audit and saw their anchor text looking like this:
1. target keywords – 45%
2. naked urls – 15%
3. brand anchors/other anchors – 40%

Target keyword links all come from PR sites and low-quality article directories. (I tried to contact these site admins to ask them to remove but no luck.)

My question: Should I disavow these target kw backlinks in Seach Console or add more naked url's, branded, semantic, etc. backlinks?

Thank you!

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